| Team | Days | time |
| Badminton | Saturday | 9.00am-11.00am |
| Track & Field | Saturday | 10.00-11.00 |
| Monday | 3.30-4.30 | |
| Wednrsday | 3.30pm-4.30 | |
| Swimming | Saturday | 12.00-1.30 |
| Monday | 3.30-4.30 | |
| Football course Boys | Saturday | 11.00-12.30 |
| Monday | 4.00-5.30 | |
| Wednrsday | 4.00-5.30 | |
| Football course girls | Saturday | 11.00-12.30 |
| Sunday | 3.30-4.30 | |
| Tuesday | 3.30pm-4.30 | |
| volleyball course 6-8 | Saturday | 5.00-6.30 |
| Monday | 3.30-4.30 | |
| Wednrsday | 3.30pm-4.30 | |
| volleyball course G9 & boys | Saturday | 5.00-6.30 |
| Sunday | 3.30-5.00 | |
| Tuesday | 3.30pm-5.00 |